Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe?

Aldz

The other problem with these celebrity-endorsed diet programs is that they do very little, if anything, to encourage regular physical activity. Without regular physical activity and controlling your diet, successful weight loss is unlikely.there are some celebrity do some physical exercises..

mernie

rubie

Like replace lots of the food you eat now and eat less. replace white bread with wheat, Any pastas or anything like that you eat replace the noodles with whole grain noodles. Watch the calories you put in you’re body. If you don’t like counting calories then don’t just use them as a guide line. Always measure you’re food and eat healthy meals. Go to mtv.com and look at the food tips. There awesome and give you a lot of ideas for snacks and meals. Plus they have some workout tips to. Workout every day or every other day. You can either workout 30min to and hour. Or you can workout 10- 20 min four times a day. Never ever workout more than an hour. Push up the intensity every 2 weeks… Good luck..=)

Sarrah

I am 13 weeks, and i started at about 180, now i am 170. I take my prenatals and eat a pretty healthy diet. i’m just worried that maybe i have been doing something wrong.
Can hormones affect weight loss? Because i recieved the Depo shot a year ago, and went from 150 to 180, so could the pregnancy hormones be reversing that? I’m just really confused about what’s happening and if it is cause for concern.

Thanks,
brenda

I like this kind of routine
– Exercise work outs with a combination of free weight loss diet plans
– May take some time getting used to and it’s understandable that there are instances where you badly want to give up… Keep it up guys and GOod Luck…

Penny

This Maintaining a Weight Loss Diet Schedule…is not work for me because of my full time job and i cannot sleep well, how can i make a schedule on my diet, please help me about this…

thanks
Alan

I’ll do simple exercises and lots of diet but i eat more vege …do have to limit my vege? or i need to go on fruits… please help me about this matter…im not losing pounds… since i start a month ago..

Jonathan

jona

Im a vegetarian but i need the Best Weight Loss Diet Programs… where can i find that best program… can you PM here…please!

Charl